Comment performer sans se fatiguer?

Afficher l'article

Références

• Gabbett, T. J., The training—injury prevention paradox: should athletes be training smarter and harder?, British journal of sports medicine, 2016
• Galán-Rioja, M. Á. et coll., Training periodization, intensity distribution, and volume in trained cyclists: a systematic review, International Journal of Sports Physiology and Performance, 2023
• Halson, S. L., Monitoring training load to understand fatigue in athletes, Sports medicine, 2014
• Issurin, V. B., New horizons for the methodology and physiology of training periodization, Sports medicine, 2010